Yoga nidra – lift your spirit
15 min Yoga Nidra Passar alla med Mona Anand
Om passet
A guided deep relaxation to help you feel calm and re-energized. Use it at any time during the day when you need to take a break and reset yourself, for example in the morning after a night of poor sleep.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.
This Yoga Nidra practice can be practiced as it is, but you can also choose to practice the Lift Your Spirits - Yoga Nidra practice, pre-asanas sequence before to prepare your body and mind.
Din instruktör
Mona AnandYoga nidra, restorative yoga, ayurveda och asana · 11 klasserMona har stor erfarenhet och kunskap inom främst restorative yoga, yoga nidra och ayurveda som är hennes specialitet. Hon leder workshops och yogalärarutbildningar runt om hela världen och är en av ISHTA Yoga's Yogiraj mästare, initierad av Alan Finger.