Authentic Flowkanssa
Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.
In English
Kirjasto
Minulla on varten , tasolla , luona .
55luokkaa täsmää
Asiantuntijat:Satu Tuomela
Authentic Flowkanssa
Explore how the in-between and presencing can be a doorway into the now.
In English
Authentic Flowkanssa
This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.
In English
Authentic Flowkanssa
Satu shares the story behind Authentic Flow yoga.
In English
Joogafilosofiakanssa
Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.
In English
Yinjoogakanssa
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
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Mantra meditationkanssa
Invoke joy and playfulness, but also a devotional attitude toward life.
In English
Mantra meditationkanssa
Mama Durga to the rescue! Durga mantra wakes up the activist within you.
In English
Embodied Flowkanssa
Initiate mysticism in your everyday life through tarot cards.
In English
Embodied Flowkanssa
Grab a pen and paper and get ready to commit to this affirmation.
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Embodied Flowkanssa
Both energies lies within you, learn how to balance them in your life.
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Embodied Flowkanssa
Sita Ram brings the feminine and masculine together inside of you.
In English
Embodied Flowkanssa
This kriya uses the most powerful mantra of them all – OM.
In English
Mantra meditationkanssa
Explore the world of goddesses – invoke your inner potential.
In English
Mantra meditationkanssa
Learn the anusara invocation, to help create a feeling of graceful flow.
In English
Yinjoogakanssa
Explore the different meridians and open the back of your body.
In English
Yinjoogakanssa
Work with the meridian pair for spleen and stomach to free yourself from worry.
In English
Yinjoogakanssa
When you need something short and sweet for the heart.
In English
Embodied Flowkanssa
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
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Embodied Flowkanssa
Explore giving and receiving with this standing Embodied flow sequence.
In English
Embodied Flowkanssa
Open your side body, tap into your fascia and notice how it’s all connected.
In English
Embodied Flowkanssa
Flow through the whole body, working with strength and grounding.
In English
Embodied Flowkanssa
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
In English
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