Breathwork for Deep Relaxation
10 min Andningsövningar Nybörjare med Greta Gröndahl
Om passet
A calming breathing exercise that activates the parasympathetic nervous system – your body’s natural rest and recovery mode. With simple, guided techniques, we soothe the nervous system, lower the breath rate and heart rate, and create space for deep restoration and stillness. Perfect when you need to let go and find your way back to calm.
About Breathwork
Breathwork is conscious breathing used to influence the body and mind. Through various breathing techniques, you can release tension, increase your energy levels, or settle into deep rest.
About Breathwork
Breathwork is conscious breathing used to influence the body and mind. Through various breathing techniques, you can release tension, increase your energy levels, or settle into deep rest.
Din instruktör
Greta GröndahlVinyasa flow, breathwork · 7 klasserGreta kombinerar yoga med metoder som shamanism, breathwork, ayurveda, kinesisk medicin, sound healing och somatisk rörelse.