Yoga Nidramed
Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.
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Bibliotek
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21klasser matchar
Experter:Brooke Elliston
Yoga Nidramed
A calming practice to activate the parasympathetic response and guide you into deep rest.
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Loving kindness meditationmed
A meditation practise to gently explore your self-worth and inner beauty.
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Vinyasa flow yogamed
A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.
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Vinyasa flow yogamed
Channel your inner superhero in this playful sequence of side-balancing and backbending postures.
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Vinyasa flow yogamed
Ignite your energy with this strong sun salutation flow – handstand options included!
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Yinyogamed
Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.
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Slow flowmed
Start your day gently with a mellow moon slow flow to open the body and awaken your energy.
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Tantramed
A tantra yoga class were you'll be focusing on chest openings and loosing up old knots.
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Vinyasa flow yogamed
Let go of perfection or stillness – feel balance as an alive state that ebbs and flows and breathes with life.
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Vinyasa flow yogamed
Redirect your focus into the deeper subtleties of what you feel – with the help of two blocks.
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Vinyasa flow yogamed
Letting breath move like wildfire in progressive backbends – intense, hot and uncontrollably wild!
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Vinyasa flow yogamed
Meet the intensity of sensation with the intimacy of our breath in a slow motion splits flow.
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Vinyasa flow yogamed
Spice it up and loosen the armour around the heart and let her feel and shake n shudder!
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Vinyasa flow yogamed
Let your sensitivity be your superpower – coax the hamstrings open with sensitivity.
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Vinyasa flow yogamed
Let twisting and binding be the porthole towards your deepest unravelings on the other side.
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Vinyasa flow yogamed
In this practice, we break down and explore the interesting hybrid pose Funky Peacock.
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Vinyasa flow yogamed
A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.
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Vinyasa flow yogamed
The shortest distance with the longest journey is from the head into the heart.
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Vinyasa flow yogamed
Let’s feel the whole body become online and the heart opened, as we progress towards full Dancer’s Pose.
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Vinyasa flow yogamed
Enjoy a playful fire practice: strong, deep, upside down and super slow.
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