Authentic Flowwith
Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.
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55classes match
Experts:Satu Tuomela
Authentic Flowwith
Explore how the in-between and presencing can be a doorway into the now.
Authentic Flowwith
This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.
Yoga philosophywith
Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.
Yin yogawith
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Mantra meditationwith
Invoke joy and playfulness, but also a devotional attitude toward life.
Mantra meditationwith
Mama Durga to the rescue! Durga mantra wakes up the activist within you.
Embodied Flowwith
Initiate mysticism in your everyday life through tarot cards.
Embodied Flowwith
Grab a pen and paper and get ready to commit to this affirmation.
Embodied Flowwith
Both energies lies within you, learn how to balance them in your life.
Embodied Flowwith
Sita Ram brings the feminine and masculine together inside of you.
Embodied Flowwith
This kriya uses the most powerful mantra of them all – OM.
Mantra meditationwith
Explore the world of goddesses – invoke your inner potential.
Mantra meditationwith
Learn the anusara invocation, to help create a feeling of graceful flow.
Yin yogawith
Explore the different meridians and open the back of your body.
Yin yogawith
Work with the meridian pair for spleen and stomach to free yourself from worry.
Embodied Flowwith
A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.
Embodied Flowwith
Explore giving and receiving with this standing Embodied flow sequence.
Embodied Flowwith
Open your side body, tap into your fascia and notice how it’s all connected.
Embodied Flowwith
Flow through the whole body, working with strength and grounding.
Embodied Flowwith
Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.
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