Bibliotek

StyrkamedJeppe Skovgaard

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

Rörlighets- & mobilitetsträningmedJeppe Skovgaard

Explore your ability to move in variated movement patterns.

KonditionsträningmedJeppe Skovgaard

Complement your yoga practice with cardio using big muscles and fun movement.

ParyogamedJeppe Skovgaard

Partner yoga to release your body with therapeutical exercises.

ParyogamedJeppe Skovgaard

Partner yoga flow to strengthen your body, and to have a bit of fun.

HathayogamedJeppe Skovgaard

Use the wall, techniques and exercises.

HathayogamedJeppe Skovgaard

Techniques ands exercises for a free handstand.

HathayogamedJeppe Skovgaard

How to work the legs.

HathayogamedJeppe Skovgaard

How to work the core.

HathayogamedJeppe Skovgaard

Get to know your shoulders.

HathayogamedJeppe Skovgaard

Get to know your hands.

HathayogamedJeppe Skovgaard

How to fall and jump up in a good way.

Rörlighets- & mobilitetsträningmedJeppe Skovgaard

Playful practice focusing on balance, strength and explosivity.

Rörlighets- & mobilitetsträningmedJeppe Skovgaard

How to navigate in the jungle of movement disciplines?

HathayogamedJeppe Skovgaard

A functional hip opening routine with alignment from hatha yoga.

Rörlighets- & mobilitetsträningmedJeppe Skovgaard

Functional movement patterns inspired by parkour training.

Rörlighets- & mobilitetsträningmedJeppe Skovgaard

Functional movement patterns inspired by parkour training.

Rörlighets- & mobilitetsträningmedJeppe Skovgaard

Short and ideal warmup for the hips with inspiration from mixed martial arts.