Traumaanpassad yogamed
How to ground yourself when you feel panicked or frozen.
In English
Bibliotek
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39klasser matchar
Experter:Josefin Wikström
Traumaanpassad yogamed
Connect with your body as you rotate all your joints and relieving tension.
In English
Traumaanpassad yogamed
Building tolerance to sensations through longer holds.
In English
Traumaanpassad yogamed
Cultivate awareness of your body and yourself through breath and movement.
In English
Traumaanpassad yogamed
Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.
In English
Traumaanpassad yogamed
Ground yourself and slow down the mind with basic movements – when the time is limited.
Traumaanpassad yogamed
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
In English
Traumaanpassad yogamed
Gain an understanding of different kinds of trauma, how it presents and why yoga may be useful.
Traumaanpassad yogamed
Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.
In English
Traumaanpassad yogamed
Learn how the brain is affected by trauma and how yoga and mindfulness can help.
In English
Traumaanpassad yogamed
How and why yoga and yogic based techniques can help change mental patterns.
In English
Traumaanpassad yogamed
What is trauma-informed yoga and how can it be used to cope with trauma?
In English
Prison Yogamed
Learn how to practice Warrior A, or Warrior 1, including options and modifications.
In English
Prison Yogamed
Dynamic sun salutations to increase heat and energy in the body.
In English
Prison Yogamed
Calming practices to help you relax at the end of the day and prepare you for the night.
In English
Prison Yogamed
En kombination av andningsfokus, rörelse och röst. En slags ”miniyoga” med handen.
Prison Yogamed
Stärk och balansera kropp och sinne med en kombination av traditionella rörelser och övningar.
Prison Yogamed
Increase the resistance towards stress and strengthen body and mind.
In English
Prison Yogamed
Lugna oro och varva ner – dynamiska rörelser för att släppa på rastlös energi och grunda kroppen.
Prison Yogamed
A combination of breath, focus and movement – ”a miniyoga practice in the hand”.
In English
Prison Yogamed
A cooling breath practice for when you are experiencing hot flashes.
In English
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