Trauma-informed yogawith
How to ground yourself when you feel panicked or frozen.
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14classes match
Experts:Heather Mason
Trauma-informed yogawith
Connect with your body as you rotate all your joints and relieving tension.
Trauma-informed yogawith
Use the power of scent to provoke positive memories and prime the brain for greater plasticity.
Trauma-informed yogawith
Increase the vagal activity and induce relaxation.
Trauma-informed yogawith
Building tolerance to sensations through longer holds.
Trauma-informed yogawith
Cultivate awareness of your body and yourself through breath and movement.
Trauma-informed yogawith
Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.
Trauma-informed yogawith
Ground yourself and slow down the mind with basic movements – when the time is limited.
In Swedish
Trauma-informed yogawith
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
Trauma-informed yogawith
Gain an understanding of different kinds of trauma, how it presents and why yoga may be useful.
In Swedish
Trauma-informed yogawith
Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.
Trauma-informed yogawith
Learn how the brain is affected by trauma and how yoga and mindfulness can help.
Trauma-informed yogawith
How and why yoga and yogic based techniques can help change mental patterns.
Trauma-informed yogawith
What is trauma-informed yoga and how can it be used to cope with trauma?