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Yoga Nidra

Created by Staging

150 min (7 Videot)

A soothing collection of Yoga Nidra practices to help you relax deeply, restore your energy, and unwind — morning, noon, or night.

Yoga Nidra – Clearing the Day

15 min

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Welcome to an evening practice of Yoga Nidra designed to help you gently release the events, impressions, and tensions of the day. Using your awareness, you’ll be guided through the body and breath — creating space to settle the nervous system and invite deep rest. It’s a practice of letting go, softening, and arriving into the present moment, so you can meet sleep with a clearer inner space.
15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

15 min

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

15 min

Yoga nidra – lift your spirit

A guided session of deep relaxation to help lift your spirit and energy.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.