Trauma-informed yogakanssa
How to ground yourself when you feel panicked or frozen.
In English
Kirjasto
Minulla on varten , tasolla , luona .
39luokkaa täsmää
Asiantuntijat:Josefin Wikström
Trauma-informed yogakanssa
Connect with your body as you rotate all your joints and relieving tension.
In English
Trauma-informed yogakanssa
Building tolerance to sensations through longer holds.
In English
Trauma-informed yogakanssa
Cultivate awareness of your body and yourself through breath and movement.
In English
Trauma-informed yogakanssa
Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.
In English
Trauma-informed yogakanssa
Ground yourself and slow down the mind with basic movements – when the time is limited.
In Swedish
Trauma-informed yogakanssa
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
In English
Trauma-informed yogakanssa
Gain an understanding of different kinds of trauma, how it presents and why yoga may be useful.
In Swedish
Trauma-informed yogakanssa
Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.
In English
Trauma-informed yogakanssa
Learn how the brain is affected by trauma and how yoga and mindfulness can help.
In English
Trauma-informed yogakanssa
How and why yoga and yogic based techniques can help change mental patterns.
In English
Trauma-informed yogakanssa
What is trauma-informed yoga and how can it be used to cope with trauma?
In English
Prison Yogakanssa
Learn how to practice Warrior A, or Warrior 1, including options and modifications.
In English
Prison Yogakanssa
Dynamic sun salutations to increase heat and energy in the body.
In English
Prison Yogakanssa
Calming practices to help you relax at the end of the day and prepare you for the night.
In English
Prison Yogakanssa
En kombination av andningsfokus, rörelse och röst. En slags ”miniyoga” med handen.
In Swedish
Prison Yogakanssa
Stärk och balansera kropp och sinne med en kombination av traditionella rörelser och övningar.
In Swedish
Prison Yogakanssa
Varva ned innan du lägger dig med några lugnande övningar.
In Swedish
Prison Yogakanssa
Increase the resistance towards stress and strengthen body and mind.
In English
Prison Yogakanssa
Lugna oro och varva ner – dynamiska rörelser för att släppa på rastlös energi och grunda kroppen.
In Swedish
Prison Yogakanssa
A combination of breath, focus and movement – ”a miniyoga practice in the hand”.
In English
Prison Yogakanssa
A cooling breath practice for when you are experiencing hot flashes.
In English
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