Yoga philosophywith
A short talk on eating – it is not what you eat, it is how you eat.
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22classes match
Experts:Gwyn Williams
Partner yogawith
A simple and gentle partner sequence to lengthen the spine and become more present.
Partner yogawith
Realign the shoulders and open the chest in this partner sequence.
Partner yogawith
A partner sequence focusing on opening the chest and releasing tension.
Slow Flowwith
Promote shoulder stability and openness to improve your posture.
Partner yogawith
Simple, adventurous and playful – explore lifting up, up and away.
Traditional Chinese Medicine (TCM)with
Focus on the twisting and unwinding of the body and the entire fascia system.
Yoga philosophywith
Jing is referred to as your energetic DNA. How do we harness this energy?
Yoga philosophywith
The way you do anything – a short philosophical talk on directing your focus and energy in life.
Yoga philosophywith
You never get heart cancer – a short talk on experiencing joy and spreading compassion.
Yoga teacher advicewith
How we can offer our students safe and grounding assists.
Partner yogawith
Mobilisation of the ankles and knees whilst removing tension from the legs.
Traditional Chinese Medicine (TCM)with
In need of some energy? Enjoy this invigorating, playful sequence.
Partner yogawith
Strengthen and fire up your core in this playful sequence with a partner.
Partner yogawith
Grab a partner and release tension along the back and spine.
Yoga teacher advicewith
Anchoring to twist – how to support your students.
Partner yogawith
A partner sequence to increase energy around the kidneys and adrenal glands.