Kirjasto

VoimakanssaJeppe Skovgaard

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

LiikkuvuuskanssaJeppe Skovgaard

Explore your ability to move in variated movement patterns.

KestävyyskanssaJeppe Skovgaard

Complement your yoga practice with cardio using big muscles and fun movement.

ParijoogakanssaJeppe Skovgaard

Partner yoga to release your body with therapeutical exercises.

ParijoogakanssaJeppe Skovgaard

Partner yoga flow to strengthen your body, and to have a bit of fun.

HathakanssaJeppe Skovgaard

Use the wall, techniques and exercises.

HathakanssaJeppe Skovgaard

Techniques ands exercises for a free handstand.

HathakanssaJeppe Skovgaard

How to work the legs.

HathakanssaJeppe Skovgaard

How to work the core.

HathakanssaJeppe Skovgaard

Get to know your shoulders.

HathakanssaJeppe Skovgaard

Get to know your hands.

HathakanssaJeppe Skovgaard

How to fall and jump up in a good way.

LiikkuvuuskanssaJeppe Skovgaard

Playful practice focusing on balance, strength and explosivity.

LiikkuvuuskanssaJeppe Skovgaard

How to navigate in the jungle of movement disciplines?

HathakanssaJeppe Skovgaard

A functional hip opening routine with alignment from hatha yoga.

LiikkuvuuskanssaJeppe Skovgaard

Functional movement patterns inspired by parkour training.

LiikkuvuuskanssaJeppe Skovgaard

Functional movement patterns inspired by parkour training.

LiikkuvuuskanssaJeppe Skovgaard

Short and ideal warmup for the hips with inspiration from mixed martial arts.