Andningsövningarmed
A calming practice that centers around the natural pauses in the breath.
In English
Bibliotek
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Experter:Eleonora Ramsby Herrera
Mindfulnessmed
A simple meditation of presence to use and return to in you everyday life.
In English
Yoga Nidramed
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
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Visualiseringsmeditation med
A guided meditation that connects you with your inner wisdom through imagination and creativity.
In English
Loving kindness meditationmed
Opening to loving kindness through a meditation of affirmation.
In English
Andningsmeditationmed
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
In English
Mantrameditationmed
A guided meditation that supports the cultivation of presence, calm and stillness in body and mind.
In English
Fokus- & koncentrationsmeditationmed
Harness strength and focus through the body and mind.
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Visualiseringsmeditation med
A guided meditation that supports you to connect with the ability to feel trust and patience.
In English
Prison Yogamed
Gentle movements along with breathing and relaxation exercises for restoration and pain relief.
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Prison Yogamed
A flow class for increased energy, balance and strength.
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Prison Yogamed
Strengthen the muscles around the spine and releasing muscular tension.
In English
Prison Yogamed
A gentle pregnancy yoga self care practice.
In English
Prison Yogamed
Good to know before practicing yoga when pregnant.
In English
Traumaanpassad yogamed
Andningsövning som kan bidra till att stärka ditt autonoma nervsystem och din motståndskraft.
Traumaanpassad yogamed
Stärkande och mjukgörande rörelser för att skapa plats och känna in kroppens gränser, på stol eller stående.
Traumaanpassad yogamed
Hur mindfulness och medveten närvaro kan vara hjälpsamt för dig som upplevt trauma.
Traumaanpassad yogamed
Om traumaanpassad yoga och förmågan att känna in kroppens sensationer och förnimmelser.
Traumaanpassad yogamed
Lugna rörelser sittande på stol eller stående – känn in kroppens rörelser och mjuka upp runt dina leder.
Traumaanpassad yogamed
Andas långa, djupa andetag och lugna på så sätt ditt nervsystem.
Traumaanpassad yogamed
En guidad andningsövning som stärker kroppens ”bromssystem” och den viktiga vagusnerven.
Mindfulnessmed
Prep for meditation – a guide on how to find an optimal posture for sitting.
In English
Mindfulnessmed
Prep for meditation – a guide on how to prepare for a comfortable supine position.
In English
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