Trauma-informed yogawith
How to ground yourself when you feel panicked or frozen.
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39classes match
Experts:Josefin Wikström
Trauma-informed yogawith
Connect with your body as you rotate all your joints and relieving tension.
Trauma-informed yogawith
Building tolerance to sensations through longer holds.
Trauma-informed yogawith
Cultivate awareness of your body and yourself through breath and movement.
Trauma-informed yogawith
Help the body fulfill its biological imperative for fight and flight to reduce stress and change patterns.
Trauma-informed yogawith
Ground yourself and slow down the mind with basic movements – when the time is limited.
In Swedish
Trauma-informed yogawith
Ground yourself and slow down the mind with basic movements, on the mat or on a chair.
Trauma-informed yogawith
Gain an understanding of different kinds of trauma, how it presents and why yoga may be useful.
In Swedish
Trauma-informed yogawith
Learn about the autonomic nervous system (ANS) and trauma, and how to increase resilience.
Trauma-informed yogawith
Learn how the brain is affected by trauma and how yoga and mindfulness can help.
Trauma-informed yogawith
How and why yoga and yogic based techniques can help change mental patterns.
Trauma-informed yogawith
What is trauma-informed yoga and how can it be used to cope with trauma?
Prison Yogawith
Learn how to practice Warrior A, or Warrior 1, including options and modifications.
Prison Yogawith
Dynamic sun salutations to increase heat and energy in the body.
Prison Yogawith
Calming practices to help you relax at the end of the day and prepare you for the night.
Prison Yogawith
En kombination av andningsfokus, rörelse och röst. En slags ”miniyoga” med handen.
In Swedish
Prison Yogawith
Stärk och balansera kropp och sinne med en kombination av traditionella rörelser och övningar.
In Swedish
Prison Yogawith
Varva ned innan du lägger dig med några lugnande övningar.
In Swedish
Prison Yogawith
Increase the resistance towards stress and strengthen body and mind.
Prison Yogawith
Lugna oro och varva ner – dynamiska rörelser för att släppa på rastlös energi och grunda kroppen.
In Swedish
Prison Yogawith
A combination of breath, focus and movement – ”a miniyoga practice in the hand”.
Prison Yogawith
A cooling breath practice for when you are experiencing hot flashes.
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